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When We Know Better, We Do Better



Dr. Maya Angelou said "Do the best you can until you know better. Then when you know better do better." I used to beat myself up when I learned new information that seemed so practical that I should have known all along. Maybe I wouldn't have made some of the mistakens or missteps I had made along the way. I later came to realize I was doing the best I could with what information I had and when I came to know better I did better.


When I was diagnosed with ADHD I did all I could to learn more about it and how it impacted my life, and learned it impacted every area of my life. Needless to say you could research daily and still have more to learn. So much that I read was incredible information but much of the information was trying to lead me to live more neurotypically and that was part of my issue to start with. I was burned out trying to live in a neurotypical way that ws unauthentic to how I actually am as a person. I'm different, I think differently, flow differently and operate differently. I needed knowledge on how to live in harmony with this brain that's very different, not broken. So I decided to create courses for women like me, that are different not broken, who want to live authentically, while learning some ways of doing things that actually work best for how we think and live.



Discover Deeper Soul Care: A Journey for Women

Are you seeking solace in a chaotic world? Longing to align your soul with timeless truths? Yearning for a deeper connection with your inner self and the divine? Look no further, for we are thrilled to introduce to you our newest offering: Five Days of Soul Care For Women, an audio course designed to guide you through a transformative journey of self-discovery and spiritual nourishment.


Embrace Your Fullness

In this meticulously crafted five-day course, we delve into the essence of soul care, drawing upon ancient biblical principles and truths to illuminate the path towards embracing the fullness of who you are. Your mind, heart, will, and imagination—all facets of the soul—will be tenderly attended to as we embark on this sacred journey together.


A Deeper Relationship Awaits

Join us as we explore the profound depths of the biblical definition of the soul, unraveling its mysteries and unlocking its potential. Through contemplative reflections, guided meditations, and soul-stirring exercises, you will cultivate a deeper relationship with yourself and with the Divine.


Refreshed, Restored, Renewed

As the journey unfolds, you will emerge on the other side, refreshed, restored, and renewed. Armed with newfound insights and practical tools for soul care, you will navigate life's challenges with grace and resilience, empowered to live authentically and abundantly.


But wait, there's more! In addition to our Five Days of Soul Care For Women, we are delighted to offer another transformative course tailored specifically for women with ADHD: Ten Types of Rest Every Woman With ADHD Needs.


Empower Your Rest

In this empowering class, you will discover the ten types of rest essential for women with ADHD, gaining invaluable insights into the impediments to rest and learning how to lean into each type of rest in a way that best suits your unique needs.


Comprehensive Course Package

As part of the course package, you will receive:

  • In-depth exploration of the 10 Types of Rest Needed For Women With ADHD

  • Course materials to deepen your understanding and practice

  • Guided meditations to facilitate rest and soothe fatigue

  • Free lifetime access to our private Well Rested group, a supportive community of like-minded individuals

  • An end-of-course quiz for self-evaluation and reflection


Embark on Your Journey Today

Whether you're seeking spiritual nourishment or practical strategies for rest and rejuvenation, my courses offer a transformative journey towards holistic well-being. Join me today and embark on a path of self-discovery, healing, and empowerment.


To enroll in a course or learn more, visit www.tanyamurphyonline.com/courses. Embrace the journey, and may your soul find solace and serenity amidst life's ebb and flow. I've priced my courses so that access isn't a problem. My heart is to provide women with ADHD accessible information to allow you to live from a place of rest. Enjoy!

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