Work with Tanya

Providing coaching to help individuals live intentionally and authentically, drawing from principles of rest, mindfulness, and personal values.

These sessions integrate Christian principles to guide individuals in living a lifestyle of rest, rooted in faith and spiritual wellness.

These workshops explore practical techniques for achieving balance and fulfillment in both personal and professional life. Topics include flow mastery (time management), boundary-setting, and prioritizing self-care.

These sessions integrate Christian principles to guide individuals living with ADHD to embrace our neurodiversity while allowing our faith to support our day to day lives as we navigate therapies, medications and strategies to live confident and well.

Offering guided meditation sessions to promote relaxation, mental clarity, and emotional balance. These sessions are suitable for individuals and groups seeking to cultivate mindfulness and reduce stress.

These sessions delve into the seven types of rest identified by researchers, including physical, mental, and emotional rest. Participants learn how to recognize their unique rest needs and incorporate restful practices into their daily lives.