TANYA MURPHY
Meditation, Christian Contemplation, Rest
Rest & Wellbeing
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1+1 Coaching, Self Paced Courses, Meditation Sessions, Events and a Private Group To Help You Learn To Embrace Rest From A Faith Based Perspective. Join me on InsightTimer for your daily Christian meditation practice and become a part of my private group Rest For the Busy Mind.
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As a woman with ADHD, all offerings are designed to compliment the neurodivergent mind. Helping Women With ADHD Unmask, Overcome Fatigue, Ask For What You Need and Live From A Place Of Rest
Meditation, Relaxation, Restoration
​We were not designed to live exhausted, constantly stressed by the cares of day to day living. We often ruminate on things we can't control and attempt to control things we were never meant to control. Tired of the endless cycle of trying every remedy out there, only to find fleeting relief from anxiety and overwhelm? What if you chose to live a life that allowed you to stop feeling guilty about needing rest and you simply rested when you needed it, in the way you needed it? I teach women how to embrace a life of rest from a faith based perspective. Learning biblical principles and spiritual truths that can be embraced and lived out through practical application, we can live from a place of deep, life transforming rest.
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I offer Christ Centered meditation sessions, half day retreats, and self paced courses to help you live more intentionally, align with your purpose and embrace a life that supports your rest and wellbeing.
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Ready to rewrite your story?
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Let's reclaim rest, together.
Daily Meditations & Live Events
Join the ADHD UnMasked Support
The UnMasked ADHD Support Group is a safe space to grow in our faith together while supporting one another in our neurodivergence. We're different, not broken and in this space we're free to unmask and fully embrace that we're fearfully and wonderfully made. We will learn about ADHD, Learn how to embraces God's word as our life foundation and learn how to practically apply biblical truths to support our daily walk.
ADHD UnMasked Online Support Group at Kingdom Fellowship AME Church. - Register Here
PAST CLIENT EXPERIENCES
See for Yourself
“I was struggling to find the right balance in my life, but Tanya's mentorship helped me establish healthy habits and prioritize rest. I'm so grateful for her support.”
H. Abrams
“As someone with ADHD, I've always struggled with self-care. Tanya's mentorship has been life-changing for me. She's helped me create a routine that works for me and prioritize my well-being.”
R. Johnson
“Tanya is a fantastic advocate for women with ADHD. Her personalized mentorship from her lived experience and guidance have helped me navigate my diagnosis and embrace restful living.”
S. Davis
WORK WITH ME
I work with individuals, businesses and organizations nationally and internationally in person and via Zoom.
If you would like for me to speak at or conduct a workshop on Embracing Rest, Christian Contemplatin, ADHD Fatigue, or conduct group meditations to facilitate rest, please complete the details below and I will reach out to you ASAP.