Tanya is a nationally and internationally sought after Speaker, Teacher and Holistic Wellness Expert that is dedicated to providing tools, techniques and strategies to help reduce stress and anxiety, overcome self defeating mindsets and improve brain, mind, body and soul wellbeing.
Anxiety affects 40 million adults 18 and older or 18.1% of the population.
Anxiety disorders develop from a complex set of risk factors including genetics, brain chemistry, personality and life events.
Anxiety is highly treatable but only 36.9% of those suffering receive treatment.
There are a variety of approaches to help those with anxiety including Therapy, Medication and Complementary and Alternative therapies.