Tanya Murphy
Cultivating Wellbeing
Helping You Cultivate A Lifestyle That Supports Your Wellbeing
Meet Tanya
Tanya is a nationally and internationally sought after Speaker, Teacher and Holistic Wellness Coach that is dedicated to providing tools, techniques and strategies to help reduce stress and anxiety, overcome self defeating mindsets and improve brain, mind, body and soul wellbeing.
Tanya's personal testimony of overcoming debilitating anxiety and panic and her sharing the strategies she used to walk in mental and emotional wholeness are the foundation of Cultivating Wellbeing. Utilizing the science of neuroplasticity, meditation, focusing on a brain based wellness diet, creating new healthy thought patterns and her Christian faith to serve as her foundation she uses to help her clients create a lifestyle that cultivates wellbeing.
​
Join our Cultivating Wellbeing Community!
My Specializations
Mindfulness Based Stress Reduction Session
Mindfulness Based Cognitive Therapy Anxiety Life Coaching
Aromatherapy with focus on Nootropics & Aromachology
Mindfulness Meditation
Christian Meditation
Mindful Marriages
ReMaster Your Mind
Mindful Workplace Through Diversity , Inclusion & Community
What Clients Say
When you embrace stillness daily you create space to cultivate wellbeing as a decision made in love and compassion toward yourself.