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Relaxing Outdoor

ADHD Rest & Wellbeing Consultant

 Specializing in rest and wellbeing strategies for individual, workplace and work/life wellness.


1+1 Coaching, ADHD In The Workplace, Self Paced Courses, Meditation Sessions, An Online Library, Events and Groups To Help You Learn To Unmask, Overcome Fatigue, Ask For What You Need and Live From A Place Of Rest

Are You Ready To Embrace A Lifestyle Grounded In Rest?

Hey there, Amazing Woman with ADHD!

Tired of the endless cycle of trying every remedy out there, only to find fleeting relief from anxiety and overwhelm? It's time to shift gears. ADHD isn't just about attention—it's about managing an unstoppable flow of it, often in directions we don't choose.

But what if you could harness that energy instead of fighting it?  What if you embraced your hyperfocus as an asset?  What if you designed a life that allowed you to stop feeling guilty about needing rest and you simply rested when you needed it, in the way you needed it?

This isn't just another quick fix, ADHD can be hard. It's a transformative journey designed specifically for women like us.  You'll discover tailored strategies to shift from constant chaos to intentional calm. It's about crafting a lifestyle where rest isn't a luxury—it's a foundation and a launching pad to living out your purpose.

Ready to rewrite your story?

Let's reclaim rest, together. 

Tanyas headshot_edited_edited.jpg

As Seen In

Thrive Global
Meditation Magazine


See for Yourself

“I was struggling to find the right balance in my life, but Tanya's mentorship helped me establish healthy habits and prioritize rest. I'm so grateful for her support.”

H. Abrams

“As someone with ADHD, I've always struggled with self-care. Tanya's mentorship has been life-changing for me. She's helped me create a routine that works for me and prioritize my well-being.”

R. Johnson

“Tanya is a fantastic advocate for women with ADHD. Her personalized mentorship from her lived experience and guidance have helped me navigate my diagnosis and embrace restful living.”

S. Davis

Enjoying the cup of coffee


I work with individuals, businesses and organizations nationally and internationally in person and via Zoom.

If you would like for me to speak or conduct a workshop on ADHD in the Workplace, ADHD Fatigue, or conduct group meditations to facilitate rest, please complete the details below and I will reach out to you ASAP.

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