About Me

Tanya is a Holistic Wellness Expert, Mind Preservationist, Wellness Culturist, Mindset Coach and Christian Mentor specializing in Mind/Body/Soul wellness strategies to support overall wellbeing.

 

Tanya is the creator and facilitator of the life changing programs The Journey and Love In The 1st Degree for Married Women, both are designed to help clients overcome self defeating thoughts and live a lifestyle that cultivates wellbeing.  Tanya fully understands that her call is to be "Effective not Famous", therefore her clients enjoy privacy, confidentially and if they choose a network of women that are growing and healing together out of the spotlight and in the shadow of peace and safety while being highly challenged with accountability and support to do the deep work.  Tanya also works personally with a small group of women in her private group, The Journey with Tanya.  These women dedicate 12 months to walking a journey of holistic wellbeing mind/body/soul/spirit with deep dives and custom tailored strategies lead by Tanya with intensive work, discussions and retreats. 

Tanya has been a holistic health advocate and served as a federal women's health lobbyist for over 20 years. After overcoming debilitating anxiety, panic and depression, she decided to follow her passion and show others how to reclaim their health and mental wellbeing naturally.  

Tanya is committed to bringing awareness to the importance of addressing mental health and wellness, particularly in communities of color and feels blessed to have a forum to help others utilize the tools and techniques needed to live mentally well which opens the door for physical wellness.  

Tanya is also the owner and lead practitioner of Ustawi Neuro Spa, a boutique MindBody Spa focusing on meditation, relaxation, stress reduction and rest to cultivate  balance, calm, focus and clarity through ancient and contemporary holistic modalities.  Serving as an oasis of calm in the quaint Atlanta suburb of Grayson, GA, Ustawi focuses on offering a selection of therapeutic services for mind, body, soul and spirit.  Tanya has clients nationally and internationally scheduling appointments in her Grayson, GA office or Virtually.

Tanya is a Certified Mindfulness Based Stress Reduction Practitioner; Christian Meditation Facilitator; Certified Cognitive Behavioral Therapy Anxiety Life Coach; Brain Health Coach; Certified Aromatherapist with over 25 years of experience in essential oil science and usage specializing in Nootropics and Aromachology; BrainTap Practitioner, Member of the Society of Metabolic Health Practitioners, Minister of the Gospel of Jesus Christ and Christian Mentor.

Join Tanya's Cultivating Wellbeing Community for holistic tips, meditations, coaching, encouragement, support and courses to help you live your absolute best life; mind, body, soul and spirit!

Stone Tower

Certifications and Trainings

  • Certified Aromatherapist, NAHA

  • Certified Mindfulness Based Stress Reduction Practitioner, AMPP

  • Certified CBT Anxiety Life Coach, Renaissance Life Therapies

  • Member, Society of Metabolic Health Practitioners

  • Member, Christian Yoga Association

  • Christian Meditation Facilitator

  • Mindfulness Meditation Facilitator

  • BrainTap Practitioner

  • Holistic Brain Wellness Education Facilitator

  • Yin Yoga Training

  • Yoga Nidra Training

  • Pilates Mat Training