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My Path To Embracing Rest

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For years, I struggled with overwhelming thoughts, fatigue, and anxiety, but my concerns were often dismissed by medical professionals. Despite being a high-functioning individual, I suspected I had ADHD and pursued research and certifications to find answers.  I was finally diagnosed at the age of 53.  


Now, as a Certified Meditation Facilitator and Cognitive Behavioral Anxiety Coach, I offer biblically based practices and science backed evidence-based strategies to empower women struggling to rest and helping women with ADHD to embrace rest and revitalize their lives.

Matthew 11:28

“Come to me, all you who are weary and burdened, and I will give you rest.

Professional Appointments, Memberships & Certifications

National Board Member, CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder)

Co-Chair CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder) Public Policy Committee

Co-Chair CHADD PPC Advocacy Subcommittee

Certified MBSR (Mindfulness Based Stress Reduction) Practitioner and Meditation Facilitator

Christian Meditation Facilitator from a Biblical Perspective

Meditation Teacher on the InsightTimer App and the BrainTap App
Certified Cognitive Behavioral Therapy Anxiety Coach
Featured in Thrive Global, Meditation Magazine, and Voyager Magazine
Minister of the Christian Gospel and founder of Love In the 1st Degree Ministry

Founder of Rest For Women With ADHD, a wellness lifestyle blog 

Founder of Tanya Murphy Home, a curated online lifestyle store offering items to help enhance rest

My mission is to empower women to live authentically, embracing rest and reclaiming their lives.

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