About Me

Tanya is a Holistic Wellness Expert and Lifestyle Coach specializing in Mind/Body/Soul wellness strategies to support overall wellbeing.

 

Tanya is the creator and facilitator of the life changing ReMaster Your Mind Holistic Wellness Program, designed to help clients overcome self defeating thoughts and live a lifestyle of wellness. 

Tanya has been a holistic health advocate and served as a federal women's health lobbyist for over 20 years. After overcoming debilitating anxiety, panic and depression, she decided to follow her passion and show others how to reclaim their health and mental wellbeing naturally.  

Tanya is committed to bringing awareness to the importance of addressing mental health and wellness, particularly in communities of color and feels blessed to have a forum to help others utilize the tools and techniques needed to live mentally well which opens the door for physical wellness.  

Tanya is also the owner and lead practitioner of Ustawi, a boutique MindBody Spa focusing on meditation and relaxation to cultivate  balance, calm, focus and clarity through ancient and contemporary holistic modalities.  Serving as an oasis of calm in the quaint Atlanta suburb of Grayson, GA, Ustawi focuses on offering a selection of therapeutic services for mind, body, soul and spirit.  Tanya has clients nationally and internationally scheduling appointments in her Grayson, GA office or Virtually.

Tanya is a Certified Mindfulness Based Stress Reduction Practitioner; Christian Meditation Facilitator; Certified Cognitive Behavioral Therapy Anxiety Life Coach; Brain Health Coach; Certified Aromatherapist with over 25 years of experience in essential oil science and usage specializing in Nootropics and Aromachology; Minister of the Gospel of Jesus Christ and Christian Mentor.

Join Tanya's Cultivating Wellbeing Community for holistic tips, meditations, coaching, encouragement, support and courses to help you live your absolute best life; mind, body, soul and spirit!

Certifications and Trainings

  • Certified Aromatherapist, NAHA

  • Certified Mindfulness Based Stress Reduction Practitioner, AMPP

  • Certified CBT Anxiety Life Coach, Renaissance Life Therapies

  • Member, Christian Yoga Association

  • Christian Meditation Facilitator

  • Mindfulness Meditation Facilitator

  • Low Carb Wellness Education Facilitator, Low Carb USA

  • Holistic Brain Wellness Education Facilitator

  • Yin Yoga Training

  • Yoga Nidra Training

  • Pilates Mat Training

Contact Me

 Tanya Murphy

Cultivating Wellbeing

Ustawi Meditation Studio  

2125 Loganville Hwy, Ste 202

Grayson, GA 30017

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